Achieve Deep Focus Without External Crutches

Try this satisfying combination of guided meditation, breath work, and silence

Everyone loves to feel focused. Sometimes we even get addicted to work because it’s a refuge of focus away from the chaos of family life. However, to truly master your craft, it's essential to achieve focus without relying on external crutches like your job or an array of electronics.

Here’s a simple yet effective recipe for focus:

• 3 minutes of breath work

• 5 minutes of guided meditation

• 5 minutes of silence

How to Combine These Ingredients:

Here's how I integrate these steps into my routine:

1. Breath Work: I start by stretching out and doing some deep breathing exercises on my yoga mat, often referred to as the “Breath of Joy.” This helps to energize and center my mind.

2. Guided Meditation: Next, I use my PQ app to guide me through a 5-minute meditation session. The guided reps help to clear my mind and sharpen my focus.

3. Silence: Finally, I sit silently for at least 5 minutes. This period of silence allows my mind to settle and enhances my ability to concentrate.

By consistently practicing this routine, your brain will begin to auto-stabilize towards focus, making it easier to concentrate on tasks without external aids.

Ready to Start?

How can I assist you in beginning this practice? Whether you need help finding resources or want guidance on how to incorporate this routine into your daily life, I'm here to support you. Let's embark on this journey towards enhanced focus together!